Aquatic Fitness: Benefits, Tips, and Ideal Equipment to Get Started
Aqua fitness has become one of the most comprehensive and healthy ways to stay in shape, especially for people looking for an effective workout that doesn't impact their joints. If you're looking to improve your health, rehabilitate from an injury, or simply change up your routine, water training is an excellent option. In this article, we explain everything you need to know and recommend the best equipment to get started.
✅ What is aquatic fitness?
Aquatic fitness is a form of physical training performed in water, usually in swimming pools. It can include aerobic, strength, endurance, and even functional training. Thanks to the natural resistance of water and buoyancy, it's a low-impact activity, ideal for all ages.
💪 Benefits of aquafitness
1. Less impact on the joints
Water reduces body weight by up to 90%, minimizing the risk of injury. This makes it perfect for people with osteoarthritis, back problems, or those undergoing rehabilitation.
2. Complete muscle strengthening
The resistance of the water forces more muscle fibers to be activated without having to lift heavy weights. Each movement becomes more efficient.
3. Improvement of the cardiovascular system
Pool training improves lung capacity, strengthens the heart, and helps control blood pressure.
4. Helps in weight loss
A 45-minute aquafitness session can burn between 300 and 600 calories , depending on the intensity.
🤔 Frequently Asked Questions About Aquatic Fitness
❓ Can I practice it if I don't know how to swim?
Yes. Most exercises are performed in shallow pools, so swimming skills are not required.
❓ How many times a week is it recommended?
Between 2 and 4 sessions per week are sufficient to notice physical and mental improvements.
❓ Do I need special equipment?
Yes, and this is where your experience can be enhanced with tools designed specifically for the aquatic environment.
🛒 Essential equipment for aquatic fitness
At Aquatic-Fit, you'll find the best machines and accessories on the market for safe and effective water training.
🚴️ 1. Water Bike: POOLBIKING PARIS
One of the most complete and durable bikes on the market. Ideal for low-impact cardiovascular workouts.
🏃♂️ 2. Aquatic treadmill: POOLTRAKKING ACAPULCO
Perfect for walking or running in water. Excellent for people undergoing rehabilitation or who are overweight.
🏋️♀️ 3. Aquatic elliptical: POOLBIKING ORBITAL
It combines arm and leg workouts simultaneously. It's one of the most comprehensive options for burning calories in the water.
📝 Tips for a successful start
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Consult your doctor or physical therapist if you have any pre-existing medical conditions.
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Hydrate well , even if you don't feel sweaty during exercise in water.
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Start gradually , increasing the intensity week by week.
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Combine aquatic sessions with healthy eating to maximize results.
🎯 Conclusion
Aquatic fitness is a powerful tool for improving your physical, mental, and emotional health. Whether you want to rehabilitate, lose weight, or simply enjoy exercise in a different way, this discipline is for you. And remember, success starts with the right equipment.
Explore our store to find the equipment that suits your needs:
👉 See the entire Aquatic-Fit catalog
📩 Do you have any questions?
Our team will advise you without obligation.