❓ Aquatic Fitness FAQs – Everything You Need to Know
Aquatic fitness is gaining popularity among those looking for a complete, safe, and effective workout… in the water!
We answer the most common questions here to help you get started with confidence.
🏊 What is aquatic fitness and how does it differ from aquagym?
Aqua fitness (also known as aqua fitness , water aerobics , or aqua cycling ) is a form of pool-based training that uses the natural resistance of water to improve strength, mobility, circulation, and toning, all without impacting your joints.
Unlike classic aquagym, which is gentler, choreographed and aerobic, aquatic fitness includes more intense and functional sessions, such as HIIT circuits, strength exercises or the use of machines such as the POOLBIKING ONE PLUS , aquatic treadmills or submerged steps .
🔄 How many times a week is it recommended to train?
To see visible results in muscle strength , reduction of body fat or improvement of mobility , the ideal is to perform sessions at least 3 times a week , of about 45 minutes .
Even with two sessions a week you can maintain good physical shape.
💪 Does it really help you lose weight and fight cellulite?
Yes, and a lot!
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You can burn between 600 and 800 kcal per session , depending on your intensity.
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Water forces you to activate more muscles than on dry land, and promotes venous and lymphatic return.
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In addition, the constant massage of water on the skin helps improve texture and reduce cellulite.
⚠️ Is it suitable for people with joint pain, osteoarthritis, or rehabilitation?
Absolutely. The buoyancy of water reduces up to 90% of your body weight , eliminating impact on your joints while allowing you to continue training safely.
In fact, it is one of the most recommended activities in cases of:
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Knee or back pain
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Osteoarthritis
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Recent injuries or surgeries
👴 Do I need to know how to swim? What if I'm a beginner?
You don't need to know how to swim. Most exercises are done with your feet flat or on submerged machines like the POOLBIKING ONE PLUS water bike or the aquatic treadmill with handrails , ideal for beginners or those with mobility issues.
🧰 What equipment do I need for aquatic fitness?
Although you can start with just your body, there is equipment that improves the effectiveness of your training:
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Water bikes (such as the POOLBIKING ONE PLUS )
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Functional accessories such as noodles , discs, water dumbbells or the versatile POOLBAG (also called aqua bag , water weight bag , hydro bag , or aqua power bag ), ideal for strength and balance training.
🤝 Is it better to exercise alone or in a group?
Both options are valid. If you prefer autonomy, you can follow routines on your own. But training in a group often provides extra motivation, professional support, and a highly valued social component.
✅ Quick summary
| Ask | Short answer |
|---|---|
| Who can practice aquatic fitness? | Anyone, of any age or physical condition. |
| How many times a week? | The ideal is 3 times, minimum 45 minutes each session. |
| Does it help you lose weight and tone up? | Yes, it is very effective for burning fat and improving circulation. |
| Is it suitable for injuries or osteoarthritis? | Yes, it protects joints and promotes rehabilitation. |
| Is it necessary to know how to swim? | No, it is performed in shallow areas or with support. |
🌐 Where can I get the best aquatic fitness equipment?
At Aquatic-Fit.com you'll find everything you need to start or improve your aquatic workouts:
POOLBIKING bikes, water treadmills, Steps , trampolines, the POOLBAG , and much more.
💧 Discover why more and more people are swapping the gym for the pool and training like a pro... without impact!