🌊 Water sports: the trend that combines fun, health, and fitness
When we talk about water sports , many people think of swimming, surfing, or paddleboarding. But the world of water sports goes much further: today, working out in the pool is one of the most complete, safe, and effective ways to stay in shape.
Water offers natural resistance without impact , making every movement more efficient and gentler on your joints. That's why water sports aren't just leisure... they're also a natural gym!
🏊 Most popular types of water sports
🏊 Swimming
Swimming is the ultimate water sport. It works all your muscles, improves lung capacity, and strengthens your cardiovascular system.
👉 To intensify the results, you can complement it with the POOLBAG , a functional underwater bag that allows you to train your arm and core strength underwater. This way, you'll not only swim, you'll also tone.
🚴 Aquabiking
Aquabiking is like indoor cycling, but in the water. Pedaling against aquatic resistance burns calories, tones legs and glutes, and improves circulation.
👉 With the POOLBIKING MONACO , the aquatic version of the air bike, you can work your arms and legs at the same time, achieving a complete and very fun workout.
🏃 Aquarunning
Running in water is an excellent alternative for those looking for cardio training without impacting their joints. Perfect for injury recovery and for demanding athletes.
👉 The POOLBIKING ACAPULCO , an aquatic treadmill with support railings, allows for safe training, even for older people or those undergoing rehabilitation.
🔄 Aquastep
Aquatic stepping combines up-and-down movements with the resistance of water. Ideal for improving coordination, toning legs, and burning calories in dynamic sessions.
👉 With POOLBIKING's Aquatic STEP , you can transform your pool into an aquatic fitness studio and hold classes that are as fun as they are effective.
🤸 Pooljumping
Jumping on a water trampoline is pure fun... and a powerful workout! It helps improve endurance, coordination, and strengthens your entire body.
👉 The POOLJUMPING trampoline It is designed to withstand intensive use in the pool, offering safety and stability with every jump.
🧘 Water yoga
Aquatic yoga combines relaxation, balance, and strength. Performing postures in the water helps improve concentration and work stabilizing muscles.
👉 The POOLMAT , a professional floating mat, is ideal for practicing yoga or Pilates in the pool, providing stability and an extra challenge to each pose.
💪 Common benefits of water sports
✔️ Up to 800 kcal burned per session
✔️ Progressive resistance without impact
✔️ Complete muscle work
✔️ Improves circulation, flexibility and strength
✔️ Suitable for all ages and levels
🌐 Where to start?
If you have a pool, you've already found the perfect place to discover water sports. And if you want to take things a step further, visit Aquatic-Fit.com. You will find professional equipment such as POOLBIKING ACAPULCO , POOLBIKING ACAPULCO , POOLMAT or the POOLJUMPING trampoline. , designed to transform your pool into a complete gym.